FAQs

  • These are full-body workouts that make the most of your hour and keep things fresh! Incorporating a wide mix of music, I am continually bringing in new movements to challenge you while offering modifications that keep classes accessible to everyone. Learn more about all the TLFit classes here.

  • We dance around the world and through time, alternating hip-hop, bhangra, Latin styles (salsa, merengue, reggaeton, samba), pop, Bollywood, retro-Americana, African, and more. Check out my up-to-date playlists here.  

  • I teach multiple classes in the East Bay and San Francisco, both in person and online! Check out my calendar here to find a class and format that works for you! And you can always workout with one of 100+ videos available on my YouTube channel.

  • Class fees are set by the respective studios. Most have a "1st Class Free" option, so don't be afraid to try out something new!

    TLFit-LIVE in San Francisco is $25 per class, also with a 1st Class Free option and discounts for buying a class package. Email me for more info if you're interested!

    My online classes are entirely pay-what-you-can/donation based. Venmo donations very much appreciated: @Talia-Litle Thanks in advance!

  • Wear anything that's comfortable and allows you to move easily. Shoes are required in person, but if you're dancing from home and prefer to go barefoot, do as you feel. (I often do!) Some people enjoy dance shoes with a split sole, but they definitely aren't necessary. Because feet are unique, honor what works best for your body.tem description

  • A water bottle and a small towel are great to have nearby for all my classes - in person and online. Additional gear, such as a mat and hand weights, will be provided at each studio if needed. If you are working out at home and don't have a mat or weights accessible, a large towel and soup cans can sub in a pinch!

  • No experience required! My classes are follow-the-leader style, high energy, and full of variety for all fitness levels. (Not feeling like jumping one day? Keep it on the ground. Spinning makes you dizzy? Keep it forward.) We’ll break down all the dances into their parts so you’ll feel good about it within a few classes. That said, if something is actually painful to do, please stop. What you can do today may be different than what you did yesterday. Listen to your body.