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Dance | Sculpt | Shine

So fun you don’t notice you’re working out!

A group of diverse women and a man in colorful workout clothes and masks participate in a fitness class in a dance studio with large windows. The women are smiling and posing confidently, some with hands on hips or raised.

What’s TLFit about?

These are full-body workouts that make the most of your precious workout time, keeping things fresh and fun!
I pull together a wide variety of music in every class and I am continually bringing in new movements to challenge us while
offering modifications that keep classes accessible to everyone.
All are welcome here!

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Hey, I’m Talia!

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I’m here to help you get a kick-ass workout. Then we add some personality, some emotion, and attitude to those moves, and soon enough you’ll find your inner DIVA just ready to fly out and take over!

If you’re ready to let go of your insecurities and push through the excuses…
LET’S DANCE IT OUT!

tlfit wearables and gifts

New Merch!

〰️

New Merch! 〰️

Close-up of two people from the back, wearing black shirts with pink stickers that say 'scientists who shimmy,' merchandise available on this website.
Blue CamelBak water bottle with a black lid and a flip-open spout, featuring a colorful sticker with the words 'Dance', 'Sculpt', and 'Shine' along with an outline of a dancer and the website www.TaliaLittle.fit.
Rear view of a woman with long dark hair, wearing a black T-shirt with a pink circular logo and website URL, standing against a plain white background.
Side view of a smiling woman with curly hair, wearing a black hoodie with a colorful circular logo on the back that says 'Dance it out!'
Group of women participating in a dance or fitness class in a studio with large windows.

 “Talia is ridiculous...
ridiculously
energetic, ridiculously inspiring, and ridiculously talented!
She possesses a rare combination of dance, choreography and fitness expertise, always introducing fresh music and moves to keep my brain challenged and my heart euphorically happy.”

- Cami L.

What’s A Class WITH ME like?

LIKE THIS!

Arielle L ~

“The class is so much more than a workout—it's an experience filled with vibrancy and community.”

Shveta B ~

“Talia’s energy is infectious, her choreography is always on fire, and she brings such fund to the class!”

Mara K. ~

“On the days when I hate the idea of exercising, Talia's classes are the only thing I can convince myself to do because it doesn't feel like work!”

Elizabeth V. ~

No matter what is happening in my life, I leave Talia’s class with a huge smile on my face, feeling stronger and inspired.