TLFit is a high energy cardio dance workout that is so much fun you don’t realize how hard you are working! These are full-body workouts that make the most of your hour and keep things fresh.

I am continually seeking new music and movements to challenge myself as well as my students, and always offering modifications to keep these classes open to a wide range of people. All are welcome here!

Challenge your strength and endurance in this one-hour strength training experience. You'll move through four thoughtfully designed circuits that combine strength training, functional movement, and a cardio burst for a full-body workout.

With class size intentionally limited, you'll have space to move comfortably and safely with heavier weights, and the encouragement to work at your own pace. Expect a supportive, high-energy environment and the kind of accomplishment that comes from doing something hard together.

We’ve designed this class to be taken in 6-week increments, so all members and class package holders may purchase the 6 Class add-on. That said, you can customize your individual schedule in the app. We highly recommend that clients be familiar with our Power Hour format prior to leveling up to HIIT IT!

Classes take place on our handcrafted, sprung dance floor and require bare feet, grippy socks, or indoor-only shoes.
To review our studio policies, please visit ourdancefloor.com/studiopolicies

Come ready to discover what you're capable of.

This class is a full body workout! Choreographed to all our favorite music, this class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!

TLFit is a high energy cardio dance workout that is so much fun you don’t realize how hard you are working! These are full-body workouts that make the most of your hour and keep things fresh.

I am continually seeking new music and movements to challenge myself as well as my students, and always offering modifications to keep these classes open to a wide range of people. All are welcome here!

Try your first TLFit-Live class FREE - Click "Redeem Coupon" and apply code: MyTreat
Buy a class pack first - Once I receive your payment, I'll email you a custom coupon code to come back and sign-up with thereafter. Venmo: @Talia-LitlePaypal or Zelle: talia@bar-cohen.com

5 class pack= $140 | 10 class pack= $250

Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands. 

Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.

I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT

Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands. 

TLFit is a high energy cardio dance workout that is so much fun you don’t realize how hard you are working! These are full-body workouts that make the most of your hour and keep things fresh.

I am continually seeking new music and movements to challenge myself as well as my students, and always offering modifications to keep these classes open to a wide range of people. All are welcome here!

Challenge your strength and endurance in this one-hour strength training experience. You'll move through four thoughtfully designed circuits that combine strength training, functional movement, and a cardio burst for a full-body workout.

With class size intentionally limited, you'll have space to move comfortably and safely with heavier weights, and the encouragement to work at your own pace. Expect a supportive, high-energy environment and the kind of accomplishment that comes from doing something hard together.

We’ve designed this class to be taken in 6-week increments, so all members and class package holders may purchase the 6 Class add-on. That said, you can customize your individual schedule in the app. We highly recommend that clients be familiar with our Power Hour format prior to leveling up to HIIT IT!

Classes take place on our handcrafted, sprung dance floor and require bare feet, grippy socks, or indoor-only shoes.
To review our studio policies, please visit ourdancefloor.com/studiopolicies

Come ready to discover what you're capable of.

This class is a full body workout! Choreographed to all our favorite music, this class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!

TLFit is a high energy cardio dance workout that is so much fun you don’t realize how hard you are working! These are full-body workouts that make the most of your hour and keep things fresh.

I am continually seeking new music and movements to challenge myself as well as my students, and always offering modifications to keep these classes open to a wide range of people. All are welcome here!

Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands. 

Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.

I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT!

Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands. 

Challenge your strength and endurance in this one-hour strength training experience. You'll move through four thoughtfully designed circuits that combine strength training, functional movement, and a cardio burst for a full-body workout.

With class size intentionally limited, you'll have space to move comfortably and safely with heavier weights, and the encouragement to work at your own pace. Expect a supportive, high-energy environment and the kind of accomplishment that comes from doing something hard together.

We’ve designed this class to be taken in 6-week increments, so all members and class package holders may purchase the 6 Class add-on. That said, you can customize your individual schedule in the app. We highly recommend that clients be familiar with our Power Hour format prior to leveling up to HIIT IT!

Classes take place on our handcrafted, sprung dance floor and require bare feet, grippy socks, or indoor-only shoes.
To review our studio policies, please visit ourdancefloor.com/studiopolicies

Come ready to discover what you're capable of.

Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.

I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT!

Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands. 

TLFit is a high energy cardio dance workout that is so much fun you don’t realize how hard you are working! These are full-body workouts that make the most of your hour and keep things fresh.

I am continually seeking new music and movements to challenge myself as well as my students, and always offering modifications to keep these classes open to a wide range of people. All are welcome here!

Try your first TLFit-Live class FREE - Click "Redeem Coupon" and apply code: MyTreat
Buy a class pack: Once I receive your payment, I'll email you a custom coupon code to come back and sign-up with thereafter. Venmo: @Talia-LitlePaypal or Zelle: talia@bar-cohen.com

5 class pack= $140 | 10 class pack= $250

Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands. 

Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.

I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT!

Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands. 

Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands. 

Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.

I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT

Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands. 

Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands. 

Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.

I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT!

Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands. 

TLFit is a high energy cardio dance workout that is so much fun you don’t realize how hard you are working! These are full-body workouts that make the most of your hour and keep things fresh.

I am continually seeking new music and movements to challenge myself as well as my students, and always offering modifications to keep these classes open to a wide range of people. All are welcome here!