Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Power Pop @ Hipline
Similar to my TL Dance Toning class, this class is a full body workout! This class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!
To sign up, please visit myhipline.com
TLFit LIVE
TLFit LIVE is a high-energy, full-body workout that makes the most of your hour while having a blast! New to dance workouts? Have an old injury? Gotcha covered. We always offer modifications to keep these classes accessible to a wide range of people. All are welcome here!
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Cardio Dance with Talia
Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.
I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT
LOCATION: The Dance Floor 1501B Solano Ave, Albany, CA
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Power Pop @ Hipline
Similar to my TL Dance Toning class, this class is a full body workout! This class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!
To sign up, please visit myhipline.com
TLFit LIVE
TLFit LIVE is a high-energy, full-body workout that makes the most of your hour while having a blast! New to dance workouts? Have an old injury? Gotcha covered. We always offer modifications to keep these classes accessible to a wide range of people. All are welcome here!
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Cardio Dance with Talia
Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.
I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT
LOCATION: The Dance Floor 1501B Solano Ave, Albany, CA
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Power Pop @ Hipline
Similar to my TL Dance Toning class, this class is a full body workout! This class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!
To sign up, please visit myhipline.com
TLFit LIVE
TLFit LIVE is a high-energy, full-body workout that makes the most of your hour while having a blast! New to dance workouts? Have an old injury? Gotcha covered. We always offer modifications to keep these classes accessible to a wide range of people. All are welcome here!
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Cardio Dance with Talia
Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.
I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT
LOCATION: The Dance Floor 1501B Solano Ave, Albany, CA
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Power Pop @ Hipline
Similar to my TL Dance Toning class, this class is a full body workout! This class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!
To sign up, please visit myhipline.com
TLFit LIVE
TLFit LIVE is a high-energy, full-body workout that makes the most of your hour while having a blast! New to dance workouts? Have an old injury? Gotcha covered. We always offer modifications to keep these classes accessible to a wide range of people. All are welcome here!
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Cardio Dance with Talia
Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.
I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT
LOCATION: The Dance Floor 1501B Solano Ave, Albany, CA
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Power Pop @ Hipline
Similar to my TL Dance Toning class, this class is a full body workout! This class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!
To sign up, please visit myhipline.com
TLFit LIVE
TLFit LIVE is a high-energy, full-body workout that makes the most of your hour while having a blast! New to dance workouts? Have an old injury? Gotcha covered. We always offer modifications to keep these classes accessible to a wide range of people. All are welcome here!
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Cardio Dance with Talia
Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.
I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT
LOCATION: The Dance Floor 1501B Solano Ave, Albany, CA
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Power Pop @ Hipline
Similar to my TL Dance Toning class, this class is a full body workout! This class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!
To sign up, please visit myhipline.com
TLFit LIVE
TLFit LIVE is a high-energy, full-body workout that makes the most of your hour while having a blast! New to dance workouts? Have an old injury? Gotcha covered. We always offer modifications to keep these classes accessible to a wide range of people. All are welcome here!
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Cardio Dance with Talia
Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.
I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT
LOCATION: The Dance Floor 1501B Solano Ave, Albany, CA
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Power Pop @ HiplinE
Similar to my TL Dance Toning class, this class is a full body workout! This class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!
To sign up, please visit myhipline.com
TLFit LIVE
TLFit LIVE is a high-energy, full-body workout that makes the most of your hour while having a blast! New to dance workouts? Have an old injury? Gotcha covered. We always offer modifications to keep these classes accessible to a wide range of people. All are welcome here!
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Cardio Dance with Talia
Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.
I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT
LOCATION: The Dance Floor 1501B Solano Ave, Albany, CA
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Power Pop @ Hipline
Similar to my TL Dance Toning class, this class is a full body workout! This class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!
To sign up, please visit myhipline.com
TLFit LIVE
TLFit LIVE is a high-energy, full-body workout that makes the most of your hour while having a blast! New to dance workouts? Have an old injury? Gotcha covered. We always offer modifications to keep these classes accessible to a wide range of people. All are welcome here!
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Cardio Dance with Talia
Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.
I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT
LOCATION: The Dance Floor 1501B Solano Ave, Albany, CA
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Power Pop @ Hipline
Similar to my TL Dance Toning class, this class is a full body workout! This class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!
To sign up, please visit myhipline.com
TLFit LIVE
TLFit LIVE is a high-energy, full-body workout that makes the most of your hour while having a blast! New to dance workouts? Have an old injury? Gotcha covered. We always offer modifications to keep these classes accessible to a wide range of people. All are welcome here!
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Cardio Dance with Talia
Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.
I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT
LOCATION: The Dance Floor 1501B Solano Ave, Albany, CA
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Power Pop @ Hipline
Similar to my TL Dance Toning class, this class is a full body workout! This class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!
To sign up, please visit myhipline.com
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
The Mix with Talia (Dance and Sculpt)
Whether you are all about dancing to great music to get your sweat on or prefer your workouts with weights and squats this class is the best of both worlds!
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Cardio Dance with Talia
Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.
I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT
LOCATION: The Dance Floor 1501B Solano Ave, Albany, CA
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
TLFit LIVE
TLFit LIVE is a high-energy, full-body workout that makes the most of your hour while having a blast! New to dance workouts? Have an old injury? Gotcha covered. We always offer modifications to keep these classes accessible to a wide range of people. All are welcome here!
Power Pop @ Hipline
Similar to my TL Dance Toning class, this class is a full body workout! This class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!
To sign up, please visit myhipline.com
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
The Mix with Talia (Dance and Sculpt)
Whether you are all about dancing to great music to get your sweat on or prefer your workouts with weights and squats this class is the best of both worlds!
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Cardio Dance with Talia
Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.
I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT
LOCATION: The Dance Floor 1501B Solano Ave, Albany, CA
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
TLFit LIVE
Time to bring TLFit classes out of the Zoom screen and back into REAL LIFE where they belong! Dancing together as a community with all the beautiful shared energy and smiles we have missed for far too long is just what we need in this moment.
We are at a NEW LOCATION at Smuin Dance Center, SF.
So, please visit the TLFit - LIVE page on this website to reserve your spot, find the location, check out COVID-19 fitness protocol and feel free to spread the word!
Power Pop @ Hipline
Similar to my TL Dance Toning class, this class is a full body workout! This class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!
To sign up, please visit myhipline.com
Power Pop @ Hipline
Similar to my TL Dance Toning class, this class is a full body workout! This class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!
To sign up, please visit myhipline.com
The Mix with Talia (Dance and Sculpt)
Whether you are all about dancing to great music to get your sweat on or prefer your workouts with weights and squats this class is the best of both worlds!
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
Cardio Dance with Talia
Come join me at The Dance Floor to move, shake, drop and have so much fun you don’t realize how hard you are working! My background in dance, music and fitness make my classes unique. These are full-body workouts that make the most of your hour and keep things fresh! I always incorporate a mix of music to engage a wider audience, am continually seeking new music and movements to challenge myself as well as my students, and always remember to give modifications to keep these classes open to a wider range of people.
I hope people not only get a fantastic workout to help them in their physical health journey, but become comfortable in their own skin, and gain confidence in themselves while DANCING IT OUT
LOCATION: The Dance Floor 1501B Solano Ave, Albany, CA
Power Hour Plus
Join me for a one-hour full body experience with accessible choreography set to a variety of music genres. This class includes segments dedicated to stretch, cardio dance, and strength training. We primarily use body weight for strength and stability but may also include equipment such as light weights and exercise bands.
Sign up Here: https://www.ourdancefloor.com/
TLFit LIVE
Time to bring TLFit classes out of the Zoom screen and back into REAL LIFE where they belong! Dancing together as a community with all the beautiful shared energy and smiles we have missed for far too long is just what we need in this moment.
We are at a NEW LOCATION at Smuin Dance Center, SF.
So, please visit the TLFit - LIVE page on this website to reserve your spot, find the location, check out COVID-19 fitness protocol and feel free to spread the word!
Power Pop @ Hipline
Similar to my TL Dance Toning class, this class is a full body workout! This class targets each muscle group to the point of fatigue in order to get stronger and more limber. It’s fun, with a dancey vibe, while giving you a boot camp level workout!
To sign up, please visit myhipline.com
The Mix with Talia (Dance and Sculpt)
Whether you are all about dancing to great music to get your sweat on or prefer your workouts with weights and squats this class is the best of both worlds!