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Whether you are all about dancing to great music to get your sweat on or prefer your workouts with weights and squats this class is the best of both worlds!
Alternating between cardio dance tracks and strength training tracks, we work the body head to toe with all moves choreographed to fantastic music with lots of options and modifications to cater to all fitness levels. I want you to have an amazing workout that is motivating, energizing, efficient and with the ultimate goal of having so much fun you don't realize how hard you're working.