This group of people told their stories using their whole bodies and with massive energy and vibrancy! Without naming it as such at the time, I had found my community.

In a selfie-centric world, it’s super easy to get down on yourself. To combat the pressure, I started a practice of snapshotting where I am – honestly – every so often.

If you’re looking for a way to deepen your own knowledge – in fitness or otherwise – I highly recommend you find a trainer. Here are my tips for staying an active learner.